MindBody Health

Science is finally able to prove what the Ancients have always known – that we each live in a MindBody, and we cannot separate the two.

If we are not living in alignment with our truest Self, not only are we feeling like the walking dead and at risk of soul death, but our bodies can pay the ultimate price by becoming ill.

System-wide Overwhelm

Stress is a word that gets thrown around A LOT. But if your system is overwhelmed, you are in danger of a psychological and physiological setback.

The residue of daily stress that occurs when we suppress our needs, desires, and authentic selves to conform to society, partners, religion, parents, and others can alter our physical health and set us up for dis-ease.

What is your holistic picture?

Many do not realize how ingrained subconscious beliefs and habits can affect our every day choices and existence, including our patterns of mental and physical health.

Outside elements beyond our control certainly impact our physical health, but our psychological and behavioral health choices have been indicated in a higher percentage of disease than genetic factors.

The many daily choices we make from what foods we ingest to the people with whom we spend our time make up the true holistic picture that keeps us healthy and happy… or not.